Friday, September 23, 2016

WOD - Friday, September 23, 2016

Fight Gone Bad

Three rounds of:
Push-press, 75 lbs.
Kettlebell swing 45 lbs.
Box Jump, 20" box
Wall-ball, 20 pound ball
Sumo deadlift high-pull, 75 lbs.

 1 min. rest between rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)