Monday, October 19, 2015

WOD - Tuesday, October 20, 2015

10 - 36" Box jump
15 - Chest to bar pull-ups
20 - Snatch - 75 lbs
25 - Overhead squat - 75 lbs.
30 - Toes to bar
35 - Kettle bell swings
40 - Med-ball cleans
45 - Burpees
50 -Incline bench sit-ups
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