15 Deadlift - 185 lbs.
9 Deadlift - 235
3 Deadlift - 265
Alternate rounds with partner
This is not about speed
then
3 rounds:
5 Walk walks
10 (each arm) 1 arm OH walking lunges (45 lb KB)
20 Wall ball (20 lbs)
30 Ab mat sit ups
40 Double unders
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment