Fight Gone Bad
Three rounds of:
Push-press, 75 lbs.
Row (Calories)
Box Jump, 20" box
Wall-ball, 20 pound ball
Sumo deadlift high-pull, 75 lbs.
In this workout you move from each of five stations after a
minute. The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.
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