WOD - Wednesday, December 31, 2014

Run 400 meters
15 Clean and jerk - 125 lbs.
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball -  20-lb. ball
Run 400 meters
45 Kettlebell swings, 45 lbs.
Run 400 meters
45 Dips
Run 400 meters
15 Front squats - 125 lbs.
Run 400 meters