Monday, December 1, 2014
WOD - Tuesday, December 2, 2014
EMOTM for 10 minutes of:
1x Clean
2x Push Jerk
3x Hang Power Clean
(70% of push jerk 1RM)
***Ideally this should take no more than 30 seconds leaving you with
approximately 30 seconds of rest. This EMOTM is not meant to be a butt kicker. It's specifically designed to be a timed work/ rest cycle.***
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