For time:
45lb barbell Overhead squat, 50 reps
100 Abmat sit-ups
65/75lb Overhead squat, 25 reps
50 Toes-to-bar
95/115lb Overhead squat, 10 reps
20 GHD sit-ups (located in weight room)
---may sub ghd for box sit ups
---may sub ghd for box sit ups
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