Sunday, August 17, 2014

WOD - Monday, August 18, 2014

SWOD
5-4-3-2-1 Back squat

WOD
50-40-30-20-10 Dubs
12-10-8-6-4 Dumbell hanging snatch - 45 lb.
12-10-8-6-4 Burpee pull-up

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