Wednesday, July 2, 2014

WOD - Thursday, July 3, 2014

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
20 sit-ups
10 back extensions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)