Thursday, July 31, 2014

WOD - Friday, August 1, 2014

"Meet you at the Track"

20 Burpees
1 lap (300 m.)
30 Kettlebell swings
1 lap
40 Situps
1 lap
50 Air squats
1 lap
60 Double-unders
1 lap
200'  Bear crawl
1 lap
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