Thursday, April 17, 2014

WOD - Friday, April 18, 2014


"Linda"

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of:

Deadlift (Rx = 1.5 x body weight)
Bench press (Rx = body weight)
Clean  (Rx = .75 x body weight)


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