WOD - Thursday and Friday, January 30 & 31, 2014

The two workouts are as follows:

Kroc Center:
2000 m. row
rest
500 m. row

*There are two rowers.  Everyone will complete the 2000 m. row and then cycle back for all to complete the 500 m. row.  Log splits every 500 m.


Bethel:
3 Rounds
800 m.
25 Pushups 

Wes:

2k:1:43/3:26/5:11/6:54

500m: NA

Michael:

2k: 1:50/3:43/5:38/7:29

500m: 1:37

Reed:

2k:1:55/3:48/5:45/7:39

500m 1:40

Matt:

2k: 2:06/4:10/6:16/8:18

500m 1:53

Cody:

2k: 2:06/4:04/5:58/7:48

500m 1:52

Jeremy:

2k:  2:29/4:48/7:03/9:10

500m: 1:51

Ben: 

1:38/3:24/5:12/6:59

5:00m: 1:34

Daniel:

2k: 1:54/3:54/6:01/8:03

500m: 1:54
Jim:
2k: 1:46/3:37/5:36/7:34
Clair:
2k: 1:44/3:42/5:40/7:34
Steve:
2k: 1:54/3:54/5:55/7:52

*None of the old men had either the time nor the inclination to attempt 500 m.