Thursday, January 9, 2014

WOD - Friday, January 10, 2014

"Jonesy"

For time:
10 One-arm, alternating DB Snatch (55/40)
100 Double unders
20 DB Sn.
75 Double unders
30 DB Sn.
50 Double unders
40 DB Sn.
25 Double unders
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