"Easy" 50
50 Deadlift wallball (use 20 lb. slam ball - let it hit the floor after every toss before squat lifting and toss)
50 Burpee box jump
50 Switch direction pullups (rotate direction after every pullup - facing wall, then turn and do one rep facing room, etc.)
Two start on the wall ball, when the last is done, the next group of two start at wallball on their own clock. Continue for as many groups as needed. Put fastest athletes out first.
Sunday, September 8, 2013
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