Sunday, September 29, 2013

WOD - Monday, September 30, 2013

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters (65-95 lbs.)
Pull-ups
Knees to elbows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)