WOD - Thursday, April 4, 2013

13.5

Complete as many rounds and reps as possible in 4 minutes of:
65 lb. Thruster, 15 reps (Full, deep squat)
15 Pull-ups (We're getting a break - chin MUST get to the bar)

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

OR

Long Tabata
6 Rounds of 40 seconds work, 20 seconds rest (1 min. rest between rounds)
Wall ball
Hollow rocks
Kettlebell