"WAGE's of Sin"
3 rounds of 4 stations. As many reps as possible. Running clock with 1 minute at each station then 1 minute rest between first and second round. 2 minute rest between second and third round.
Deadlift - body weight
Back Squat - 75% of body weight
Snatch - 50% of body weight
Overhead Squat - 25% of body weight
1 pt. for every rep.
Run and scored like "Fight Gone Bad"
No comments:
Post a Comment