"Fight Gone Bad"
One minute at each station with running clock for three rounds (one minute break between each round)
Push Press - 65 lbs.
Kettle Bell - 45 lbs.
Box Jump
Wallball - 20 lbs.
Sumo Deadlift High Pull - 65 lbs.
One minute at each station with running clock for three rounds (one minute break between each round)
Push Press - 65 lbs.
Kettle Bell - 45 lbs.
Box Jump
Wallball - 20 lbs.
Sumo Deadlift High Pull - 65 lbs.
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