run 400
25 burpees
25 back squats (135/95)
run 400
25 pullups
25 snatches (135/95)
run 400
25 pushups
25 burpee deadlifts (135/95)
*sets of 5 burpees followed by 5 deadlifts
run 400
25 incline pushups
25 clean and jerks (135/95)
30-MINUTE CAP!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment