Sunday, August 26, 2012

WOD - Monday, August 27, 2012

"Dirty 30"

 30 Walking lunge steps
30 Pull-ups
30 Box jumps
30 Double-unders
30 Dips
30 Knees to elbows
30 Kettlebell swings
30 Sit-ups
30 Hang squat cleans, 35 lb. dumbbells
30 Back extensions
30 Wall ball
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