WOD - Thursday, September 29, 2011

500 m.
30 Wallball Shots, 15-20 lbs.
20 knees to elbows
30 Box jumps
20 Sumo-deadlit high-pull, 68 lb. bar
30 Burpees
20 Shoulder to overhead, 75-95 lbs.
20 Bent over row (each arm),  35-45 lbs.