Three Rounds of 5 events; each lasting one minute, then moving immediately to the next. There is a one minute break between the three rounds.
"A"
Push Press - 58 lbs.
Kettle bell swing - 40 lbs. - extend to the 1:00 position on top
Box Jump
Wall ball - 15 lb.Summo dead lift high pulls - 58 lbs. - taking bar from the floor, hands must be brought to chin each rep
"B"
Push Press - 58 lbs.
Kettle bell swing - 40 lbs. - extend to the 1:00 position on top
Sit up with medicine ball - 15 lbs. - ball must touch the ground at both ends of each sit up
Wall ball - 15 lb.
Summo dead lift high pulls - 58 lbs. - taking bar from the floor, hands must be brought to chin each rep
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