Wednesday, February 23, 2011

WOD - Thursday, February 24, 2011

For time:

800 m.
30-35 lb. Dumbbell squat snatches, 50 reps
600 m.
Dumbbell squat snatches, 36 reps
400 m.
Dumbbell squat snatches, 20 reps

These are one-arm squat snatches, alternating arms.
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