Thursday, August 19, 2010

WOD - Friday, August 20, 2010

Three rounds for time of:
21 Clean and Jerk
21 Pullups
50 Squats
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1 comment:

  1. Steve MattesonAugust 20, 2010 at 12:34 PM

    Randolph - 15:35
    Matteson - 17:40

    75 lb. bar
    Strait pullups - no jumping

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