Superset
Buy-in: 500 m. row
3 Rounds of 8
Romanian dead lift (2 dumbbells)
Goblet squat
60 sec. rest between rounds
2 Rounds of 10 (each arm - rest 20 sec. between each arm)
Bent over row
Hollow Body Press to Hold
90 sec. rest between rounds
Buy-out: 500 m. row
Heavier weight for everything but the hollow rock press
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