Push Press Ladder
5 push press @ 135/115 lbs
25 double-unders
10 push press @ 115/105 lbs
25 double-unders
20 push press @ 95/85 lbs
25 double-unders
30 push press @ 75/65 lbs
25 double-unders
20 push press @ 95/85 lbs
25 double-unders
10 push press @ 115/105 lbs
25 double-unders
5 push press @ 135/115 lbs
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