5 Round Tabata
20/10 Tabata - 8 Rounds
One arm alternating dumbbell snatch - 35 lb.
Plank hold
Overhead squat - 45 lb. bar
One legged Good Mornings - 35 lb.
DUBS
30 second rest between rounds
Estimate number of consecutive reps of Good Mornings per side for the 20 seconds.
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