12-10-8-6-4-2 reps of:
Dumbbell burpee deadlifts
Dumbbell cleans
after each set of burpees, do a full-court down-and-back farmer's carry
after each set of cleans, do a half-court down-and-back overhead walking lunge
Rx: 45lbs dumbbells
Dumbbell burpee deadlifts
Dumbbell cleans
after each set of burpees, do a full-court down-and-back farmer's carry
after each set of cleans, do a half-court down-and-back overhead walking lunge
Rx: 45lbs dumbbells
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