Monday, July 22, 2019

WOD - Monday, July 22, 2019

800m Ladder - Deadlift in the Middle

800 m.
40 Incline bench sit-ups
30 Push-up
20 Pull-ups
10 Deadlift - 225/185 lbs.
20 Pull-ups
30 Push-up
40 Incline bench sit-ups
800 m.
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