Friday, March 16, 2018

WOD - Friday, March 16, 2018

18.4

For time:
21 deadlifts, 185 lb.
21 Push Press 95lb.
15 deadlifts, 185 lb.
15 Push Press 95lb.
9 deadlifts, 185 lb.
9 Push Press 95lb.
21 deadlifts, 255 lb.
10 handstand push-ups
15 deadlifts, 255 lb.
10 handstand push-ups
9 deadlifts, 255 lb.
10 handstand push-ups

Time cap: 9 min.

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