12/9/6
/Switch Arms
12/9/6
Each Arm
45lbb KB - One Leg Deadlift (https://www.bodybuilding.com/exercises/kettlebell-one-legged-deadlift)
25lb DB - Over head walking lunges
45lb KB - Bent Over Rows
25lb DB - Turkish Get Ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment