Tabata with a bar
Using 95 lbs do standard tabata workout (8 rounds each of 20/10, 1 minute rest between movements):
Hanging cleans
Push press
SDHP
Back squat
Then three attempts at max reps of double-unders (attempts of less than 10 reps don't count)
Using 95 lbs do standard tabata workout (8 rounds each of 20/10, 1 minute rest between movements):
Hanging cleans
Push press
SDHP
Back squat
Then three attempts at max reps of double-unders (attempts of less than 10 reps don't count)
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