Friday, September 29, 2017

WOD - Friday, September 29, 2017

 7s plus SWOD

7 min Amrap
7 Deadlift (185 lbs)
7 Box Jumps
7 Decline Push Ups

Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
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