Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/135 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75/65 lb.
7 push-ups
Then, 5 minutes of:
Wall ball
Complete as many reps as possible at each 5-minute station. Rest 1 minute between each station.
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