4 rounds
10 Burpee box jump over (30 inch box)
10 Bent over row (each arm)
10 1 arm OH squats
10 incline Push ups (feet on box)
10 Burpee box jump over (30 inch box)
10 Bent over row (each arm)
10 1 arm OH squats
10 incline Push ups (feet on box)
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