Thursday, November 3, 2016

WOD - Friday, November 4, 2016

13.1

17 min. AMRAP
40 Burpees
30 snatch @ 45 lbs.
30 burpees
30 snatch @ 75
20 burpees
30 snatch @ 100

Count total reps and record time after round of 20 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)