Treadmill Ladder - From the bottom
Start at 0 degrees incline and 9 mph. At every minute increase incline by 1 degree
and decrease speed .5 mph. At 11 minutes you are running at 4 mph with a 10 degree incline. Continue going back up the ladder. At each minute decrease the incline 1 degree and increase the speed .5 mph.
Keep up the pattern
until you get off the treadmill.
Every minute is one round. Every second is one rep.
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