1 - 100 m sprint
2 - Bear Crawl 50 ft.
3 - Walking lunges 15 ft.
2 - Bear Crawl 50 ft.
3 - Walking lunges 15 ft.
4 - Farmer’s carry 50 ft.
5 - Clean and jerk 95/65
6 - KTE
6 - KTE
7 - Hand Release Push Up
8 - Wall ball
8 - Wall ball
9 - KB Swings 45
10 - Burpee box jumps 24”
11 - Pull Ups
12 - Thrusters 95/65
10 - Burpee box jumps 24”
11 - Pull Ups
12 - Thrusters 95/65
After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round.
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