Wednesday, September 23, 2015

WOD - Thursday, September 24, 2015

Tabata  8 rounds of 20/10

Ground to overhead - 40 lb dumbbell
(Alternate arms)
Push press - 40 lb dumbbell
(Alternate arms)

2 minutes rest

SDHP - 95 lbs
Front squat - 95 lbs
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