WOD - Friday, August 28, 2015

Three things:

1.  Max reps pull-ups

Then

2.  Double Tabata (40 seconds on, 20 seconds off for 4 rounds):

•       Dumbbell static hold (45-50 lbs)
•       Plank
•       Double-unders

Then

3.  3 rounds of max reps bench press (115 lbs)