Thursday, July 16, 2015

WOD - Thursday, July 16, 2015

7 Pullups
14 Wallball
21 Situps
6 Pullups
12 Wallball
18 Situps
5 Pullups
10 Wallball
15 Situps
-
-
-
1 Pullup
2 Wallball
3 Situps

Doing this in the north room.  Feel free to start at any number higher than 7.  The old man just needs time to get it back after the time off.

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