Carry-Jump-Sit-Clean-Run Ladder
Farmer's carry (45/30) - down & back twice
25 Box jump step-over (24/18")
50 Sit ups
10 Clean & jerk (135/95)
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmer's carry - d&b twice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment