Thursday, March 13, 2014

WOD - Friday, March 14, 2014

14.3

Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb.
deadlifts, 15 reps
15 box jumps, 20-inch
185-lb.
deadlifts, 20 reps
15 box jumps, 20-inch
225-lb.
deadlifts, 25 reps
15 box jumps, 20-inch
275-lb.
deadlifts, 30 reps
15 box jumps, 20-inch
315-lb.
deadlifts, 35 reps
15 box jumps, 20-inch


or

2 Rounds
30 Wallball
30 Pushups 
30 Kettlebell
30 Situps

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