Pilot Games 11.6
Complete as many rounds and reps as possible in 7 minutes of:
3 Thrusters - 90 lbs.
3 Chest to bar pullups
6 Thrusters - 90 lbs.
6 Chest to bar pullups
9/9
12/12
etc.
Thruster must be full depth on the squat and locked out on the press. Thruster must move from squat to press overhead in one movement. No stopping in the rack position and then pressing overhead.
Collarbone above the bar on pullups. EVERY PULLUP BEGINS IN THE FULL HANG POSITION.
Level 2
Thrusters at 65 lbs.
Regular pullups
If you move to Level 2 start over at the round of 3. Count number of reps at Rx and then reps at Level 2.
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