Suicide*
25 burpees
suicide
25 burpee pull-ups
suicide
25 burpee box jumps
suicide
25 dumbbell burpee deadlifts
suicide
*one suicide = baseline to near free throw line and back, baseline to half-court and back, baseline to far free throw line and back, baseline to opposite baseline and back.
25 burpees
suicide
25 burpee pull-ups
suicide
25 burpee box jumps
suicide
25 dumbbell burpee deadlifts
suicide
*one suicide = baseline to near free throw line and back, baseline to half-court and back, baseline to far free throw line and back, baseline to opposite baseline and back.
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