Thursday, November 29, 2012

WOD - Friday, November 30, 2012

25 Kettlebell - 200 M. - 10 Sit ups

20 KB - Run - 20 Situps

15 KB - Run - 30 Situps

10 KB - Run - 40 Situps

5 KB - Run - 50 Situps

10 KB - Run - 40 Situps

15 KB - Run - 30 Situps

20 KB - Run - 20 Situps

25 KB - Run - 10 Situps

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