WOD - Tuesday, February 28, 2012

“AC”

5 Laps in the Academic Center:

1^st lap

Carry dumbbell to top floor

15 pushups at bottom

2^nd lap

15 clean squats – right hand

15 situps

3^rd lap

15 clean squats – left hand

15 burpees

4^th lap

15 Overhead squats with dumbbell

15 double unders

5^th lap

15 kettle bell swings

Carry dumbbell to 1^st floor