Monday, December 12, 2011

WOD - Tuesday, December 13, 2011

Three rounds for time of:
20-30 lb. Dumbbell squat snatch, 15 reps, right arm
30 Sit-ups
20-30 lb.  Dumbbell squat snatch, 15 reps, left arm
15 Knees to Elbows
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