WOD - Friday, June 10, 2011

3 Rounds:
25 Burpees (hands off the ground)
25 Wallball

WOD - Wednesday, June 8, 2011

AMRAP in 12 min.:
10 dips
15 wallball
20 box jump

WOD - Tuesday, June 7, 2011

Back to posting after a short hiatus. Mike, Danny, and Steve are back from injury and "vacations".

 For Time:
30 Burpees
40 Two-arm dumbbell ground-to-overhead, 30-35 lbs.
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead