Wednesday, April 27, 2011

WOD - Thursday, April 28, 2011

AMRAP in 7 minutes of the following rep scheme:
(65 lb. bar)

3 Thrusters
3 Pull-ups
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups
12 Thrusters
12 Pull-ups
15 Thrusters
15 Pull-ups
18 Thrusters
18 Pull-ups
21 Thrusters
21 Pull-ups...

* This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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